There are obvious benefits to completing more intense programs like P90X, the insanity workout, and Turbo Fire. You will lose weight, gain muscle, and look better. But all of these are short term benefits that require maintenance in order to extend these benefits once you have finished the program. In fact, that is why a lot of people who have already completed P90X will repeat it over and over again. But what if you use one of these programs to get into better shape and then scale it back a little and just maintain a healthy lifestyle in general, which means regular exercise and eating smart, even if it's not a strict diet? Here is a quick look at some of the long term benefits associated with leading a lifestyle that is overall a healthy one. 1. Boost Self Esteem One of the best things about leading a healthy, active lifestyle is that you will gain an improved self esteem. There are a number of reasons for this. First, because you are leading a healthier lifestyle, you will look and feel great. Nothing will be boost your self esteem like feeling great about your body and mind. Additionally, while you are working out, you will likely be setting and meeting goals week after week, which will also make you feel great about what you are doing. 2. Improve Mental Health There have been numerous studies linking daily exercise, especially intense exercise, with feeling better. Exercise is well accepted as a natural remedy for depression as well as similar anxiety related issues. This is because exercise will affect the signals being sent to and from your brain. This can affect your mood, method of dealing with stress, appetite, and even your sex drive. 3. Long Term Health When ti comes to leading an active lifestyle, there are a wide variety of long term health benefits that you can gain. Here is a quick look at some of the most commonly discussed benefits: Lower risk of developing heart diseases Lower your cholesterol Improved circulation Maintain healthy weight Maintain strong bones Improved flexibility, balance, and coordination and much more! As you can see, there are a large number of long term benefits to leading a healthy, active lifestyle. In short, it can keep you looking great, both inside and out. You will feel more confident, improve your mental state of health, and even create lasting physical health and wellness benefits.

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